Up Your Veggies

Flexitarian Recipes for the Whole Family

Whether you’re a vegetarian, flexitarian or just looking to eat more plants, this book’s for you. Bestselling author Toby Amidor wants to help you overcome popular barriers like cost and effort in order to eat more vegetables, which can help provide your body with the nutrition it needs to thrive and help lower the risk of chronic diseases. In this cookbook you will find 100 delicious plant forward recipes that you can personalize to your liking making this book perfect for families, individuals on a restricted diet, or anyone who wants to eat a healthier diet without overhauling their lifestyle. Recipes range from appetizers to bowls and include Roasted Carrot and Chickpea Dip, Speedy Vegetable Soup, Kale and Sweet Potato Salad with Shredded Chicken and Poached Egg Superfood Bowl. Up Your Veggies is truly a celebration of vegetables and their important contribution to overall health.


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ISBN-10: 0778807134
ISBN-EAN: 9780778807131
Price (USD): 24.95
Price (CAD): 29.95
Format: PAPERBACK, FLAPS / 7.5 X 10
Number of Pages: 208
Published Date: Oct 2023