Written by leading experts Jean LaMantia, RD, and Ann DiMenna, PT, CDT, this comprehensive guide offers essential information and proven strategies for managing lymphedema and related lymphatic conditions. Updated for the millions worldwide affected by these conditions, this book combines clinical expertise with evidence-based insights to help you live your best life.

What’s Inside:

• Understanding Lymphedema: Learn about the causes, symptoms, and risk factors of lymphedema, and how they impact your health.
• Managing Symptoms: Discover how lifestyle changes, including diet, exercise, and self-care practices, can significantly reduce flare-ups and enhance your well-being.
• Step-by-Step Guidance: Detailed photographs and easy-to-follow illustrations teach you vital techniques, including self-manual lymphatic drainage (MLD), safely applying compression bandages, and performing exercises tailored for your condition.
• Nutritional Support: Over 50 delicious, nutrient-dense recipes designed to support a low-salt, low-fat, anti-inflammatory diet—an essential component in managing lymphedema and improving your quality of life.
• Evidence-Based Solutions: The latest research, combined with real-world clinical experience, provides you with practical tools for self-management and symptom relief.

Whether you’re newly diagnosed or have been managing lymphedema for years, The Complete Lymphedema Health and Nutrition Guide, 2nd Edition offers the knowledge and tools to take control of your health, reduce symptoms, and live a more fulfilling life.