Families who prepare and eat meals together have healthier eating habits.
Dietitians of Canada realize that it can sometimes be a challenge to find the time to create delicious yet healthy home-cooked meals, but when you do, the rewards are many. With this in mind, they have brought together 275 immensely satisfying recipes that showcase the variety of nutrient-rich foods provided by and available in our wonderful country. Not only does Dietitians of Canada Cook! offer sound nutrition information, but it will inspire you to create appetizing meals for every occasion.
There are tantalizing ideas for everything from breakfasts, lunches and snacks to satisfying dinners and mouthwatering desserts. Whether you’re making a family meal or a formal feast, you’ll find a recipe that is sure to please. Accompanying each recipe is a complete nutrient analysis, which provides the perfect tool for healthy meal planning.
Dietitians of Canada (DC) is the nationwide voice of dietitians — the most trusted source of information on food and nutrition for Canadians. With over 6,000 members coast to coast, DC is the only national organization of dietitians in Canada and is one of the largest organizations of dietetics professionals worldwide.