Lemon Raspberry Protein Popsicles
From the Diabetes Create Your Plate Meal Prep Cookbook:
These creamy, fruity popsicles have an added boost of protein from Greek yogurt and milk. The extra protein in the popsicles helps keep you feeling more satisfied for longer.
Serves 6
Ingredients
½ cup (125 mL) nonfat plain Greek yogurt
½ cup (125 mL) nonfat milk
1 ½ cups (375 mL) frozen raspberries
2 tbsp (30 mL) sugar-free maple syrup
1 tbsp (15 mL) fresh lemon juice
As seen in
Equipment
Blender
6 standard popsicle molds
Instructions
- In a blender, add the yogurt, milk, raspberries, maple syrup and lemon juice and purée on High until smooth.
- Divide the yogurt mixture equally among six standard popsicle molds. Freeze the popsicles for at least 4 hours until solidly frozen.
- TO STORE: Popsicles can be frozen for up to 2 months.
- TO SERVE: Enjoy cold, straight from the freezer.
TOBY’S TIP | If you prefer, swap the raspberries for frozen strawberries, blueberries or mixed berries.
