The Five Finger Plan to a Healthy Brain
Prevent and Reduce the Risk of Alzheimer’s and Memory Loss
Proven Strategies to Reduce the Risk of Cognitive Decline
Based on groundbreaking research from the landmark FINGER® study, The Five Finger Plan to a Healthy Brain presents the first proven, science-based model showing how lifestyle changes in five key areas—diet, physical activity, cognitive stimulation, social engagement, and cardiovascular health—can help prevent and delay cognitive decline. Developed by the FINGERS Brain Health Institute (FBHI), a global leader in dementia prevention research, and now inspiring clinical trials in more than 70 countries, including the United States and Canada, this accessible book empowers readers with practical tools and knowledge to adopt brain-healthy habits that make a lasting difference.
BOOK DETAILS
ISBN-10: 077880738X
ISBN-EAN: 9780778807384
Price (USD): 24.94
Price (CAD): 29.95
Format: Trade Paperback
Number of Pages: 224
Published Date: March 2026
