Cooking for One Is Self-Care, Not a Chore

When you hear “cooking for one,” what comes to mind? For many, it’s an image of eating cereal for dinner, microwaving leftovers, or ordering takeout (again). But here’s the truth: cooking for yourself isn’t a sad, second-best option. In fact, it’s one of the most underrated acts of self-care.

Cooking for one is about more than just food. It’s about slowing down, caring for yourself, and turning an ordinary moment into something joyful. Emma de Thouars reminds us of this in her cookbook Solo, where she transforms the solo cooking experience into something exciting, flavorful, and creative.

Here are five reasons why cooking for one is really an act of self-love:

1. You Get to Cook Exactly What You Crave

No compromises, no picky eaters, no negotiating over dinner plans. Cooking for one means you’re in full control, whether that’s a comforting bowl of brothy beans, a spicy tofu salad, or even just eggs on toast dressed up with a fancy nut butter. With easy meals for singles, you get to honor your cravings and design a menu around what you love.

2. It Turns Everyday Meals Into Mini Rituals

Think of cooking not as a task, but as a daily ritual and your time to unwind, experiment, and focus on yourself. Chopping vegetables, simmering sauces, or even plating your food beautifully can become small acts of mindfulness. Emma’s solo cooking recipes encourage you to slow down and enjoy the process, reminding us that cooking is just as nourishing for the mind as it is for the body.

3. You Learn to Value Quality Over Quantity

Solo recipes naturally nudge you to shop smarter, waste less, and savor more. Instead of buying for a crowd, you get to pick the freshest produce, indulge in that small wedge of artisanal cheese, or try out unique spices without worrying if anyone else will like them. It’s not about abundance, it’s about intention and savoring each bite.

4. You Discover Freedom in the Kitchen

When it’s just you, there are no rules. Breakfast for dinner? Go for it. Extra chili flakes? Absolutely. A little indulgent snack before bed? Why not? In Solo, Emma embraces this freedom, showing how cooking for one can be fun, freeing, and flavorful. With small-batch recipes designed for everyday life, you’ll see that solo cooking is a playground for creativity.

5. It Builds Confidence Beyond the Kitchen

Cooking for yourself is empowering. It proves you don’t need a big kitchen, lots of time, or a long ingredient list to eat well. Mastering simple meals boosts your independence, sparks creativity, and gives you confidence that carries beyond the kitchen.

Cooking for one isn’t a chore. It’s an invitation to care for yourself, explore new flavors, and celebrate independence. With Emma de Thouars’ Solo, you’ll find endless inspiration for easy meals for singles that are simple, satisfying, and brimming with personality.

So the next time you’re tempted to skip cooking, remember this: you deserve meals that make you feel good. And cooking for yourself is one of the best ways to show yourself a little love.