Chandra Ram's Spring Vegetable Kitcheree
Kitcheree is classic Indian comfort-food dish of rice and moong dal, often served to help settle the stomach. This is a very light version, reminiscent of a spring risotto but with enough spices to remind you that its heart is still in India. Use the thinnest asparagus you can find for this dish, which I like to pair with a f loral white wine for dinner in the first hopeful days of spring.
Serves 6
Ingredients
1 cup (250 mL) white basmati rice
1 cup (250 mL) mixed dried lentils (masoor or toor dal)
3 cups (750 mL) water, divided
2 tablespoons (30 mL) coconut oil or vegetable oil
2 tablespoons (30 mL) minced ginger
2 tablespoons (30 mL) minced garlic
1 teaspoon (5 mL) cumin seeds
1 teaspoon (5 mL) ground coriander
2 teaspoons (10 mL) kosher salt
2 cups (500 mL) green peas, thawed if frozen
4 cups (1 L) chopped spinach
1 pound (500 g) asparagus, trimmed and thinly sliced
2 tablespoons (30 mL) grated lemon zest
1/4 cup (60 mL) minced fresh herbs (mint, dill, basil, or parsley)
As seen in
Instant Pot Cook Timing
P R E P 5 M I N
S A U T É 3 M I N
M A N U A L 3 M I N
R E L E A S E N A T U R A L / Q U I C K
T O T A L 3 0 M I N ( P L U S 2 0 M I N T O S O A K )
Instructions
- Place the rice and lentils in a medium bowl and cover with 2 cups (500 mL) water. Let stand for 20 minutes, then drain and rinse.
- Using the Sauté function on High, heat the oil in the inner pot for about 1 minute, until shimmering. Add the ginger, garlic, cumin seeds and coriander; cook, stirring, for about 1 minute, until fragrant. Add the rice, lentils and salt. Stir in the remaining 1 cup (250 mL) water and secure the lid. Cook on high pressure for 3 minutes.
- Once the cooking is complete, let the pressure release naturally for 10 minutes, then quick-release the remaining pressure.
- Remove the lid and stir in the peas, spinach, asparagus and lemon zest. Secure the lid again and let the vegetables steam in the residual heat for 3 minutes. Transfer the kitcheree to a serving bowl and garnish with the herbs; serve.
Photography Credit: Galdones Photography
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